I believe that fitness should be accessible and manageable for everyone and not overwhelming. As a 55 year old woman, I know that our bodies change as we age, and our exercise needs certainly do too! I love bite sized workouts that are quick but work. I offer short dumbbell only/no equipment workouts that work with anyone’s schedule.
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Dumbbell Arms & Abs
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Full Body Low Impact Express Workout
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I have been working in the fitness industry for over 20 years, but a fitness fan long before that - I started taking “aerobics” classes as a teenager and was hooked ;) ! I’ve taught group exercise classes at GoodLife Fitness in Canada since 2004, certified in Les Mills disciplines for strength/barbell training and core, barre, low impact cardio classes, Jillian Michaels HIIT and specialty team training, and also a team leader and mentor to many instructors over the years.
When the pandemic hit, I started teaching free daily online classes which continued for almost 2 years and still continue sharing mini-workouts on Instagram. I love teaching and coaching fitness, and helping women in particular feel good about their bodies and get stronger. There’s no doubt that fitness, mobility and strength have a huge impact on our quality of life as we age.
xo Pat
Founder, PAT HEARD FIT
Finally I have targeted exercises… I came across this video by luck and there was something special for me. Thank you for these exercises!
Oh, these are great, because push ups aren't my favorite! I'm going to incorporate your workouts into my routine! Thank you!
I like that these workouts are more "gentle" than the arm exercises usually shown and with a lighter weight. My upper back muscles always are screaming when I've done other routines.
I really love your teaching style - there's a lot of helpful information, a relaxing atmosphere, and no bla bla-nothing!
